Catherine Southern is a multi-talented and reflective woman who has lived in Hawaii for the last 11 years or so. Her life story and mine intersected through her healing and gentle yoga class at Yoga Centered in Hilo.

Moving from place to place throughout her life while seeking to connect to her passions, Cat is sensitive to the impermanence of place and the importance of letting life unfurl in front of her.

She's the consummate healing yoga teacher, inviting all who are moving with her to listen to their bodies and breathe and savor each moment.   

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